Take Care of Your Body and it will Take Care of You! When you have a symptom such as pain, weight gain or loss, chronic bloating and low energy it is your body's way of letting you know that it is craving more attention to its specific needs and that something is out of balance.
When you make the right diet and lifestyle choices and give your body the loving care it needs...your body will naturally return to a healthy balance and your symptoms will take care of themselves! This is why I believe in treating the whole person in order to find the root cause of health problems, rather than just treating symptoms.
I will help you identify and address the genetic, lifestyle and dietary factors that are contributing to your current health concerns. I focus on getting you healthy by identifying what is causing your problems via a genetic test and in-depth health and nutrition assessments.
Once your core issues have been identified we can then accurately eliminate the junk or allergens from your diet, followed by detoxing and nourishing your body with a specific and tailor made nutrition plan to meet your unique dietary needs.
When you take these steps, you will find it easier to lose weight, keep in shape and feel at your best naturally.
How does it work? Initial Consultation (1 hour)
Come in for a full lifestyle, health and diet assessment
Start making the first steps towards your goal.
Receive a personalized nutrition plan based on your initial assessment.
Discuss new ideas, adapt your plan
Discuss tools and strategies to help with your goals
Learn more about eating right in every situation and managing emotional eating/cravings.
Overcome challenges you come up against
What you will cover in your follow up sessions will be completely tailored to you and your needs - we are all about what is going to work best for YOU as an individual!